SAVOURY MINI MUFFINS

If you're looking for a simple savoury snack, then try these! They are predominantly protein, completely natural and are a deliciously easy snack to make and store for whenever needed. Perfect for fuelling ready for some outdoor phys. Plus, they’re freezer friendly!

INGREDIENTS… (Makes 40 mini muffins)
200g Soy Flour
3 Eggs
2 grated Carrots
1 grated Courgette
300g Cottage Cheese
1 tbsp Olive Oil
1/2 Red Onion
Oregano and Salt to taste

HOW TO…

Lightly fry the Red onions then combine all the ingredients and bake at 180 degrees fan until risen and browned. Easy!

MACROS PER MUFFIN…
Calories - 36 kcals
Carbohydrates - 2.4g
Protein - 3g
Fats - 1.7g